MBSR orientation saturday spring 2020
JANUARY 26, 2 PM AST

Come to the free orientation session and hear about MBSR. This session is mandatory to enroll the 8 week MBSR program.

Overview:

  • Brief history of MBSR and the stress reduction clinic
  • Introduction to mindfulness
  • Brief practice
  • Class logistics
  • Class content
  • Guidelines for participation
  • Risks and benifits
  • Additional questions

Location: Al Salam (Close to Surra)

Once signed up I will send you adress and where to park one week before the session.

I look forward to share information about MBSR that is so dear me.

Kind regards, Mai