Orientation online MBSR in Kuwait Saturday afternoon

Join the online orientation to the upcoming online 8 week MBSR. We will be meeting on Zoom. Once registered I will send you a link to the shared online room where we will meet.

Themes in this 2,5 hour long orientation:

  • The history of MBSR
  • What is mindfulness?
  • Kind rules in the online MBSR classroom
  • Logistics
  • Different practices in MBSR
  • Homework
  • Risks and benefits.
  • Research about MBSR
  • We will practise together: standing mindful movement and sitting meditation focus on the breath and sounds. 
  • Our experience from the practice
  • Questions from you
  • Working with Zoom

These are the dates for the upcoming 8 week Saturday afternoon MBSR program. We meet online one time (2,5 hours session) every week and we also have a nurturing all day long silent retreat day online. MBSR is total 27,5 direct guiding.

8 Saturdays afternoon from 3-5.30PM

April 11, 18, 25

May 2, 9, 16, 30

All day silent retreat day May 23

June 6

After the orientation session you can decide whether this is the right program for you. If you decide to join the entire 8 week MBSR program the donation is 100KD before April 11. The payment will contribute to my trainings.

With love, Mai