Whether you are a parent, grandparent, aunt, uncle, teacher or friends of children mindfulness starts with us and our own practices.
This workshop is only adults - not children.
We will practice a few mindfulness tools together, such as awareness of the breath and sounds, the body scan and mindful listening.
We will practice some mindfulness exercises suitable for children.
Mindfulness is not a quick fix. Mindfulness is a daily practice, chosen by moment by moment, if you want to make profound changes in your life and the children in your life.
Being aware and practice daily mindfulness tools we have a choice of being less reactive and more peaceful version of ourself.
This workshop is both for experienced mindfulness practitioners and new beginners.
Price: 10 KD
Location: Villa 8. Street 608. Al Salam block 6.
Sheikhan Alfarsi Elementary Boys school https://goo.gl/maps/WWChFwFEaK52
This big parking space is a short walking distance from my house (2-300 meter).
The parking space in front of my house is very limited (only two of you can park right in front of my house. Kindly park do not park in front of my neighbor nr. 10).
I will send an email the day before.
Kindly check your inbox or junk email if you got a sign up confirmation.
With love Mai