MBSR orientation day class
JANUARY 13, 10 AM AST

Come to a free orientation session and hear about the upcoming 8 week Mindfulness Based Stress Reduction program (MBSR). Next program is beginning on February 3rd and is ending on March 8.

This orientation is mandatory to enroll the 8 week MBSR program. After this session you can decide whether MBSR is the right thing for you.

Overview:

  • Brief history of MBSR and the stress reduction clinic
  • Introduction to mindfulness
  • Brief practice
  • Class logistics
  • Homework and commitment
  • Class content
  • Guidelines for participation
  • Risks and benefits
  • Additional questions

The parking space in front of my our villa is very limited (only two spaces) .

Kindly do not park in front of my neighbors house.

Kindly park here:

Sheikhan Alfarsi Elementary Boys school https://goo.gl/maps/WWChFwFEaK52

The school is walking distance from my house (200 meter).

My adress is: Villa 8, street 608, Al Salam block 6 

Send me a message on Whatsapp 965-96961047 if you want me to send the location.

Kindly look in your inbox if you are registered. I will send you an email one week before the orientation.

I look forward to meet you and tell you more about MBSR.

Kind regards, Mai