Mindfulness workshop for beginners 12-3PM


  • What is mindfulness?
  • What is stress and how does stress affect the body and mind?
  • Research about mindfulness and health
  • How mindfulness tools can help us meet stress with more ease and wisdom
  • Guided instruction awareness of the breath and sounds meditation
  • Guided instruction in standing mindful movements
  • Practice a short body scan meditation
  • Group dialog and discussion to enhance awareness in everyday life

When you sign up kindly check your email (also your junk box) if you got a confirmation email. Once you have signed up I will send you an email with a little more details about the event, address and where to park.

Time: 12PM-3PM Friday November 29

Donation: 10 KD or 15KD. The entire donation will go to my friend Laura in Kuwait. She will use the donation to save some abounded dogs which she is fostering in her home and find them a loving, safe home abroad.

Address: Villa 8, street 608, Al Salam block 6 

Mobile: 96961047 

Parking: There is only a few parking spaces in front of my villa. Kindly do not park in front of my neighbors house.

Kindly park here at the big parking lot at Sheikhan Alfarsi Elementary Boys school:


The school is a short walking distance from my house (150 meter).

The house where I live are part of Salam villas and the terraced houses are white with black gates.

What to bring: Kindly bring a water bottle.

What to wear: comfortable loose fitting clothes.

I look forward to practice mindfulness with you - the practice of mindfulness that has changed my own life in a profound way.

Kind regards, Mai