MBSR orientation session Monday evening class
JANUARY 13, 7 PM AST

Come to the free orientation session and hear about MBSR. This session is mandatory to enroll the 8 week MBSR program.
Overview:

  • Brief history of MBSR and the stress reduction clinic
  • Introduction to mindfulness
  • Brief practice
  • Class logistics
  • Class content
  • Guidelines for participation
  • Risks and benifits
  • Additional questions

Location: Al Salam (Close to Surra)
Once signed up I will send you adress and where to park one week before the session.
I look forward to share information about MBSR that is so dear me.
Kind regards, Mai