Orientation online MBSR in Kuwait Wednesday evenng class
APRIL 8, 7 PM AST

Join the online orientation to the upcoming online 8 week MBSR.

Themes in this 2,5 hour long orientation:

  • The history of MBSR
  • What is mindfulness?
  • Kind rules in the online MBSR classroom
  • Logistics
  • Different practices in MBSR
  • Homework
  • Risks and benefits.
  • Research about MBSR
  • We will practise together: standing mindful movement and sitting meditation focus on the breath and sounds. 
  • Our experience from the practice
  • Questions from you
  • Working with Zoom

We meet online one time (2,5 hours session) every week and we also have a nurturing all day long silent retreat day online. MBSR is total 27,5 direct guiding.

Dates:

Wednesday evening from 7-9.30PM

April 15, 22, 29

May 6, 13, 20, 27

All day silent retreat day Saturday 23

June 3

After the orientation session you can decide whether this is the right program for you. If you decide to join the entire 8 week MBSR program the donation is 100KD before April 15. The payment will contribute to my trainings.

With love, Mai