MBSR Monday Evening Class 2020
THIS EVENING CLASS IS FULLY BOOKED.
NEW CLASSES WILL BE OFFERED LATER IN THE YEAR.
Only after having joined the orientation session or another mindfulness session with me you can register for the whole 8 week MBSR program. It is important that you are well informed about the commitment and benefits and risks.
The 8 week MBSR consists of one weekly session (2,5 hours) and one full silent retreat day (7 hours).
Kindly look in your calendar and make sure you at least can make 6 out of 8 classes otherwise I kindly suggest you wait until a better time.
1. Class Monday Feburary 3 from 7-9.30PM
2. Class Monday February 10 from 7-9.30PM
3. Class Monday February 17 from 7-9.30PM
Two weeks until next class
4. Class Monday March 2 from 7-9.30PM
5. Class Monday March 9 from 7-9.30PM
6. Class Class Monday March 16 from 7-9.30PM
All silent Retreat day Friday March 20 from 9-16PM
7. Class Monday March 23 from 7-9.30PM
8. Class Monday March 30 from 7-9.30PM
Price: I ask for a donation of 100 KD for the entire program or less if you have a low income or if you are unemployed.
You can only sign up if we have met before. Kindly send me an email and I will register you.
The parking space in front of my our villa is very limited (only two spaces) .
Kindly do not park in front of my neighbors house.
Kindly park here:
Sheikhan Alfarsi Elementary Boys school https://goo.gl/maps/WWChFwFEaK52
The school is walking distance from my house (200 meter).
My adress is: Villa 8, street 608, Al Salam block 6 
Send me a message on Whatsapp 965-96961047 if you want me to send the location - best the day before or earlier.
Kind regards, Mai
MBSR orientation Wednesday morning

Come to a free orientation session and hear about the upcoming 8 week Mindfulness Based Stress Reduction program (MBSR). Next program is beginning on February 5. Dates: Wednesday morning 10-12.30. February 5, 12, 19. March 4, 11, 18, 25. Full day Friday March 13. Last session April 1.

This orientation is mandatory to enroll the 8 week MBSR program. After this session you can decide whether MBSR is the right thing for you.

Overview:

  • Brief history of MBSR and the stress reduction clinic
  • Introduction to mindfulness
  • Brief practice
  • Class logistics
  • Homework and commitment
  • Class content
  • Guidelines for participation
  • Risks and benefits
  • Additional questions

The parking space in front of my our villa is very limited (only two spaces) .

Kindly do not park in front of my neighbors house.

Kindly park here:

Sheikhan Alfarsi Elementary Boys school https://goo.gl/maps/WWChFwFEaK52

The school is walking distance from my house (200 meter).

My adress is: Villa 8, street 608, Al Salam block 6 

Send me a message on Whatsapp 965-96961047 if you want me to send the location.

Kindly look in your inbox if you are registered. I will send you an email one week before the orientation.

I look forward to meet you and tell you more about MBSR.

Kind regards, Mai

MBSR Wednesday day Class 2020
After having joined the orientation session or another mindfulness session with me you can register for the whole 8 week MBSR program.
The 8 week MBSR consists of one weekly session (2,5 hours) and one full silent retreat day (7 hours).
Kindly look in your calendar and make sure you at least can make 6 out of 8 classes otherwise I kindly suggest you wait until a better time.
1. Class Wedensday February 5 from 10-12.30PM
2. Class Wednesday February 12 from 10-12.30PM
3. Class Wednesday February 19 rom 10-12.30PM
4. Class Wednesday March 4 from 10-12.30PM
5. Class Wednesday March 11 from 10-12.30PM
6. Class Wednesday March 18 from 10-12.30PM
All silent Retreat day Friday March 13 from 8-15PM
7. Class Wednesday March 25 from 10-12.30PM
8. Class Wednesday April 1 from 10-12.30PM
Price: I ask for a donation of 100 KD or less if you have a low income or if you are unemployed.
The parking space in front of my our villa is very limited (only two spaces) .
Kindly do not park in front of my neighbors house.
Kindly park here:
Sheikhan Alfarsi Elementary Boys school https://goo.gl/maps/WWChFwFEaK52
The school is walking distance from my house (200 meter).
My adress is: Villa 8, street 608, Al Salam block 6 
Send me a message on Whatsapp 965-96961047 if you want me to send the location - best the day before or earlier.
You can only sign up if we have met before. Kindly send me an email and I will register you.
Kind regards, Mai